View Workout (Tammy Kinchant)
4km run ouch
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 21 degrees and humid.
Comments:
Legs felt really heavy. Felt like it was a lot harder than it should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 23:00 | 9:15 / Mile |