View Workout (Sam Anderson)
Fartlek
December 8, 2010 (Morning)
Exercise Type: Run
Comments:
Rest half of preceding interval.
1,2,4,6,10,6,4,2,1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |