View Workout (Sam Anderson)
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Fartlek
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
Rest half of preceding interval.
1,2,4,6,10,6,4,2,1
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
30:00
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|