View Workout (Caleb Lehman )
Tempo run
January 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran indoors. It was a good workout until a whole bunch of middle schoolers and walkers decided to get in my way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:20 | |||
| 1.0 Miles | Warmup | Adidas Supernova | ||
| 3.0 Miles | 18:20 | 6:06 / Mile | Tempo | Adidas Supernova |
| 1.0 Miles | Cooldown | Adidas Supernova |