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Plyos & Lift

January 5, 2011 (Afternoon)

Exercise Type: Other

Comments:
Worked with Amber Today
Weight Program Week 5 Day 2 (Legs)
Sprint & Form Drills

Plyo Metric
-Forward Skip 3x10m -Backward Skip 3x10m -30 Body Squats
-Forward Bound 3x10m -Backward Bound 3x10m -20 Star Jumps
-Forward Frog Hops 3x10m -Backward Frog Hop 3x10m -10 Burpees
-Forward Right Leg Hops 3x10m -Forward Left Leg Hops 3x10m
-Backward Right Leg Hops 3x10m -Backward Left Leg Hops 3x10m

-Forward Right Leg , Right Leg, Left Leg, Left Leg Hop 2x10m -20 Tuck Jumps
-Backward Right Leg , Right Leg, Left Leg, Left Leg Hop 2x10m -5 Clap Push Ups