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Circuit 3-4x100

December 26, 2010 (Morning)

Exercise Type: Weights

Comments:
-Circuit 3-4x10
-Right Leg Forward Lunge
-Right Leg Backward Lunge
-Right Leg Lateral Lunge
-Body Squat
-Lunge Hops
-Frog Hops
-Left Leg Forward Lunge
-Left Leg Backward Lunge
-Left Leg Lateral Lunge
-Burpees
-Star Jumps
-Backward Frog Hops

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