View Workout (Jamie Moreno)
Onsted-Out and Back
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 23 with wc of 12
Comments:
Ran out 3.5 out and back on Woerner Rd. in Onsted. Very cold with a STRONG cross wind. Felt pretty good. Snow and ice on dirt roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | Easy |