View Workout (Jamie Moreno)
COMO Run with the Boys
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 34 and cold
Comments:
Met Pat and Steve at Steves' house. Ran 3 mile loop down to trail x 2 and then added on with Pat. Hilly run for sure!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:35 | 7:01 / Mile | Hills |