View Workout (Jamie Moreno)
MKT Como
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 and cold
Comments:
Parked downtown Columbia and ran down to the trail. Ran 3 out and 3 back and then added on around town. Felt a bit better but still sore. Good run! Last night in Como.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Cruise |