View Workout (Daniel Rapcienski)
Manasquan Reservoir
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice, ICE AND SNOW
Comments:
Tough. Lots of ice and snow on the trail. 9+ min pace for 3 miles, then I went on the road for another 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:42 | 7:57 / Mile | Easy | Asics Speedstar 4 |