View Workout (Brittany Young)
Time-Trial
January 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 21:37 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks |
| 600.0 Meters | 1:43 | 4:36 / Mile | Race | Brooks |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Brooks |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Brooks |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Brooks |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Brooks |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks |