Date | Title | Details |
---|---|---|
Jan 26 2011 Morning |
Morning Run |
3.0 mi 24:00 Run |
Jan 24 2011 Afternoon |
Workout |
2.25 mi 21:00 Run |
Jan 24 2011 Morning |
Morning Run |
3.0 mi 24:00 Run |
Jan 22 2011 Morning |
(Untitled) |
4.45 mi 35:46 Run |
Jan 21 2011 Morning |
Pre Race |
2.25 mi 20:00 Run |
Jan 20 2011 Morning |
Morning Run |
3.0 mi 24:00 Run |
Jan 20 2011 Morning |
Mileage Recovery |
3.75 mi 30:00 Run |
Jan 19 2011 Morning |
Morning run |
3.0 mi 24:00 Run |
Jan 19 2011 Morning |
Workout |
4.73 mi 34:00 Run |
Jan 18 2011 Afternoon |
Recovery Mileage |
3.5 mi 30:00 Run |
Jan 18 2011 Morning |
Aqua Jog |
26:00 Swim |
Jan 17 2011 Morning |
Workout |
5.0 mi 23:30 Run |
Jan 16 2011 Morning |
4 |
4.2 mi 35:00 Run |
Jan 15 2011 Morning |
Dordt Meet |
3.07 mi 22:42 Run |
Jan 14 2011 Morning |
Pre-Race |
2.0 mi 14:00 Run |
Jan 13 2011 Afternoon |
Recovery Run |
4.0 mi 32:00 Run |
Jan 13 2011 Morning |
Morning Run |
2.75 mi 22:00 Run |
Jan 12 2011 Morning |
Morning Run |
2.7 mi 21:40 Run |
Jan 12 2011 Morning |
Workout |
5.16 mi 39:00 Run |
Jan 11 2011 Morning |
Recovery |
4.0 mi 32:00 Run |
Jan 10 2011 Afternoon |
Workout--Pit Runs&Power Pulls + Lifting |
3.0 mi 25:00 Run |
Jan 09 2011 Morning |
Long Run |
6.5 mi 52:00 Run |
Jan 07 2011 Morning |
Easy Mileage |
4.0 mi 33:00 Run |
Jan 07 2011 Morning |
Easy Mileage |
4.0 mi 33:00 Run |
Jan 06 2011 Afternoon |
Time-Trial |
2.87 mi 21:37 Run |