View Workout (Azad Jalali)
Meet @ USM-Gorham
January 7, 2011 (Night)
Exercise Type: Run
Weather: N/A
Comments:
Ugh, that 800 was terrible. Granted, I led the whole race with no one challenging me, so I probably cruised a bit more than I should have. Still, a 2:14 is unacceptable, and I won't lie, I was pretty pissed.
On the other hand, a good leg for our 4x2 (1 second PR!). Let's hope next week I do a lot better though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 12:08 | |||
| 600.0 Meters | 2:46 | 7:25 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 0.87 Miles | 6:42 | 7:42 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:26 | 3:29 / Mile | Race | Nike Zoom Victory (Blue/White) |