View Workout (Kevin Dugan)
NYC Marathon!!!
November 7, 2010 (Morning)
Exercise Type: Run
Weather: 45ish and sunny- perfect!
Comments:
Pretty amazing day! Could've been better if my knees didn't start hurting at mile 19 and my back at mile 20. Not a bad debut, all in all, though. 5ks were pretty consistent. Place = 349/44,969
1- 7:20
2- 6:03
3- 6:18
4- 6:08
5- 6:30
6- 6:12
7- 6:21
8- 6:26
9- 6:08
10- 6:11
11- 6:26
12- 6:11
13- 6:16
14- 6:15
15- 6:22
16- 6:27
17- 6:05
18- 6:16
19- 6:25
20- 6:40
21- 6:50
22- 6:52
23- 6:49
24- 7:07
25- 6:49
26- 6:45
26.2- 1:25
Finish- 2:49:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.2 Miles | 3:04:54 | |||
| 2.0 Miles | 15:01 | 7:30 / Mile | Warmup | Asicsa Gel Nimbus 12 v2 |
| 26.2 Miles | 2:49:53 | 6:29 / Mile | Race | Flats |