View Workout (Kevin Dugan)
Easy recovery
November 13, 2010 (Afternoon)
Exercise Type: Run
Weather: ?
Comments:
Just trying to get my legs under me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:42 | 7:20 / Mile | Easy | Asicsa Gel Nimbus 12 v2 |