View Workout (Kevin Dugan)
Happy New Year!
January 2, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
First run in a while... felt okay! Had to work into the run a bit, but closed at 6:00 pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training |