View Workout (Kevin Dugan)
Getting back into it
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Same run as Sunday, basically. Slow start, powered through to finish at 7:00 pace. It'll be good to get back into shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training |