View Workout (Morgan Simon)
zut alors! I'm ready
January 8, 2011 (Night)
Exercise Type: Run
Comments:
shooting for 12 fast.
Technically the route is 5.7 miles, so I guess that's only 11.4. Still I think I'm due a PR in the half marathon.
Even kept negative splits with a second half bathroom break!!! :) Guess that's realistic to how my races go! haha. first half was about 38minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:16:27 | 6:42 / Mile | Race | Saucony C2 |