View Workout (Caleb Lehman )
Fast pace run
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
4 miles hard , mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:03 | |||
| 4.0 Miles | 27:03 | 6:45 / Mile | Training | Adidas Supernova |
| 1.0 Miles | Cooldown | Adidas Supernova |