View Workout (Curtis Krumel)
Four Mile Loop
January 6, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Lights slowed me a lot
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | 150 | 160 | Tempo | White/Blue Adrenelines |