View Workout (Will Landis)
Course + Track
January 6, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Warm up and cool down with the sprinters, ran the course on my own with a bathroom pitstop in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |