View Workout (Greg Kilburn)
Easy 8k
January 9, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Still sore but not worse. Maybe a bit better. Feeling it in bottom of but and posteriolateral aspect of left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 43:52 | 5:06 / Kilometer | Easy |