View Workout (Ryan Carl)
West High Loop
January 9, 2011 (Morning)
Exercise Type: Run
Weather: 24 degrees
Comments:
Sore from yesterday. Ground was a little slippery from the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:02 | 6:40 / Mile | Asics |