View Workout (josee ross)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Swim
Comments:
5 x 100 sur 1:45, 4 x 100 sur 1:40, 3 x 100 sur 1:35, 2 x 100 sur 1:30 + 100 relax
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3100.0 Meters | 1:10:00 | 22:34 / Kilometer |