View Workout (Seth Markowitz)
quick workout
January 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 x 200 with 45 sec break, first one at 31 sec and last 3 at 35, then 150s but no timer, just sprinted jogged back and then after a few secs did it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | ||||
| 1500.0 Meters | ||||
| 1500.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |