View Workout (Lukas Siska)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 27, 2008 (Afternoon)

Exercise Type: Run

Comments:
15min warm-up

(5x300@:58 with 100m walk in b/w)x3

12min cool down

Distance Duration Pace Interval Type Shoes
6.5 Miles