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Plyo Work Out w/ Ben + Lift

January 7, 2011 (Morning)

Exercise Type: Other

Comments:
Repeat of Tuesday's Lift

Sprint Form/Shin Drills
Hurdle Drills

Plyo Workout
Body Squats 1x10

Right Leg Squat 1x10

Left Leg Squat 1x10

Right Leg Forward Lunge 1x10

Left Leg Forward Lunge 1x10

Right Leg Backward Lunge 1x10

Left Leg Backward Lunge 1x10

Right Leg Right Side Lunge 1x10

Left Leg Left Side Lunge 1x10

Front/Back Line Hops 1x30
Side/Side Line Hops 1x30
Forward Double Leg Box Hop 1x10
Left Side Double Leg Box Hop 1x10
Right Side Double Leg Box Hop 1x10
Forward Double Depth Jump 1x10
Forward Right Leg Box Hop 1x10 Forward Left Leg Box Hop 1x10
Left Side Right Leg Box Hop 1x10 Left Side Left Leg Box Hop 1x10
Right Side Right Leg Box Hop 1x10 Right Side Left Leg Box Hop 1x10
Forward Right Leg Depth Jump 1x10 Forward Left Leg Depth Jump 1x10