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Plyo workouts

January 9, 2011 (Morning)

Exercise Type: Weights

Comments:
plyo and resistance work
2 minute rest between each set

bulgarian split squat x 20
step-ups 2x20
box jumps 2x20
scissor squat x20
burpies x20
hand clap push-ups x20
planks, side planks x3min
tri-extension
quadruped

recovery stretch, wheel, pigeon, dancer pose
trainer ride, negligible mileage, keeping loose