View Workout (Javier Oreamuno)
Fred Lebow 5 Mile Race in Central Park
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1: 7:12
Mile 2: 6:55
Mile 3: 7:05
Mile 4: 7:15
Mile 5: 6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:58 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics GT 2150 Blue/White |
| 5.0 Miles | 34:58 | 6:59 / Mile | Race | Asics GT 2150 Blue/White |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics GT 2150 Blue/White |