View Workout (Javier Oreamuno)
Treadmill Run & core workout
January 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Asics GT 1150 Red & White | |
| 20:00 | Asics GT 1150 Red & White |