January 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
after a 1.25 warmup down to the greenbelt. we did 1000 repeat drop downs... targetin 4:20..4:10..4:00..3:50 with 3 minute recoveries in between each.. nice controlled workout.. nothing too fast, just a good smooth workout.. the gals performed well...
4:45
30/ not bad
177
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | Interval | Asics Nimbus 12 Orange |