View Workout (Lucas Pfaffenroth)
Laps
January 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup, 2x1 lap tempo pace 1 lap jog, 4x2 laps faster 1 lap jog, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval | Ghost 3 Red2 |