View Workout (Amy Begnal)
tempo run
January 9, 2011 (Morning)
Exercise Type: Run
Weather: PERFECT, cool running weather!
Comments:
Tom & I ran the flight line+ for 10 miles. I was aiming for a 1:30 but finished 3 minutes slow. Super bummed! I got a few side stitches but slowed down enough to get rid of them (for the most part).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33 | 0:09 / Mile | Long | Mizuno Wave Alchemy 8 |