View Workout (Jeremy Lewis)
Fast Run With Josh.......and Mustard
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
Slow start, but Josh and I picked it up to get rid of Mustard. Lost time squeezing through the gate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:00 | 6:53 / Mile | Green Nike Free's |