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3/2/3s

January 10, 2011 (Morning)

Exercise Type: Run

Weather: 25 degrees

Comments:
1st set
300m :45
200m :28
300m :50

2nd set
300m :47
200m :30
300m :50

Distance Duration Pace Interval Type Shoes
5.12 Miles 33:09
1.0 Miles 8:00 8:00 / Mile Warmup Asics
1.0 Miles 4:09 4:09 / Mile   Asics
3.12 Miles 21:00 6:43 / Mile   Asics