January 10, 2011 (Morning)
Exercise Type: Run
Weather: 25 degrees
Comments:
1st set
300m :45
200m :28
300m :50
2nd set
300m :47
200m :30
300m :50
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.12 Miles | 33:09 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics |
1.0 Miles | 4:09 | 4:09 / Mile | Asics | |
3.12 Miles | 21:00 | 6:43 / Mile | Asics |