View Workout (Dominic Smith)
(Untitled)
January 10, 2011 (Night)
Exercise Type: Run
Comments:
all on treadmill. 2.75 mile warmup to a 72 second quarter. 5:40 5:35 for the next two miles. half mile jog then 3x400 with 400 jog at 7:30 pace. 400s were at 72 because that maxes out the treadmill. cooldown after. Didn't feel great. My breathing is fine but my legs don't like running fast right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile |