View Workout (Dominic Smith)
(Untitled)
January 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
census to the board with an accidental 3 mile loop at the beginning. Felt pretty tired at the beginning, but started to feel better at the end. Two striders along the constitutional gardens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:29:00 | 6:58 / Mile |