View Workout (Brittany Young)
Workout--Pit Runs&Power Pulls + Lifting
January 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pit Runs
2x 70, 60, 40
6 Power pulls
2x 70, 60, 40
6 power pulls
Lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Brooks |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks |