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4 mile tempo

January 11, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:42
2.0 Miles 15:47 7:53 / Mile Warmup Nike Lunarglide 2.0
4.0 Miles 24:05 6:01 / Mile Tempo Nike Lunarglide 2.0
2.0 Miles 14:50 7:24 / Mile Cooldown Nike Lunarglide 2.0

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