View Workout (Jamie Moreno)
Practice Run
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 and warm
Comments:
Ran during practice. Ran around lake-up Success and around lake morton. Ran back to campus. Felt ok.
4 x 100 strides after run + core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |