View Workout (Gavin Laughland)
45 min. Tempo
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran out to intersection of ball road and urbana pike, ran along Araby church road, then looped back up other side of ball road. Hard avoiding oncoming cars with the snow banks. The yo bubble I had yesterday didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Long |