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4x200, 4x300, 1x600, 4x300, 4x200

January 13, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
5.86 Miles 37:49
2.0 Miles 15:46 7:52 / Mile Warmup Nike Lunarglide 2.0
4600.0 Meters 12:45 4:27 / Mile Speed Nike Lunarglide 2.0
1.0 Miles 9:18 9:18 / Mile Cooldown Nike Lunarglide 2.0

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