View Workout (Ryan Carl)
3.1 super easy and pool
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: snowy 24 degrees
Comments:
Awful footing after snow 3-6 inches. Slow bike path loop then pool workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:42 | 10:52 / Mile | Asics |