View Workout (Marisa "Quicksand" "Equine" Messina :))
4 mile loop
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 dark cold and icy
Comments:
ran with alessa. felt good, comfortably fast pace. 5 striders at the end behind safeway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37:12 | Cruise |