View Workout (Daniel Rapcienski)
Ernston - Rite Aid Loop
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 25, lil windy
Comments:
Took it easy..Traffic and Ice to worry about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 31:56 | 6:42 / Mile | Easy | Asics Speedstar 4 |