View Workout (Andrew Wernstrum)
(Untitled)
January 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Really tired from yesterday's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 58:13 | |||
| 1.2 Miles | 9:25 | 7:50 / Mile | Warmup | Nike Lunarglide 2.0 |
| 6.0 Miles | 48:48 | 8:08 / Mile | Long | Nike Lunarglide 2.0 |