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Meet @ USM-Gorham

January 14, 2011 (Morning)

Exercise Type: Run

Weather: N/A

Comments:
This meet was better than last time, but still not too great. The 4x8 was really aggravating. I kept trying to pass Leo Ledman, but he kept surging and not letting me. I ended up running on his right shoulder the entire race, which sapped me at the end so I couldn't outkick him. This isn't even the first time he's done this; once during outdoor we raced and he did the same thing, ruining my race (I think I ran a 2:12 or something).

Anyway, the open 8 started great, but the second half was weak. I went out in around 63, which is a good pace for me. But then the Greely runner I was sticking to surged a bit, and I lost contact. Having to run on my own, I sort of got too comfortable with the pace, and I settled to 35s. The good part is I had a good kick left over, so that could mean good things for later in the season. Also a good 4x2 anchor leg, around 25.5 is what I heard from Jorma.

Distance Duration Pace Interval Type Shoes
1.79 Miles 10:04
0.67 Miles 5:12 7:45 / Mile Warmup Nike Zoom Victory+
800.0 Meters 2:13 4:27 / Mile Race Nike Zoom Victory (Blue/White)
800.0 Meters 2:13 4:27 / Mile Race Nike Zoom Victory (Blue/White)
200.0 Meters 0:26 3:29 / Mile Race Nike Zoom Victory (Blue/White)