View Workout (Stephanie So)
Easy
January 15, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
9:30AM
Warm up
20 minutes easy to moderate
Rest
20 minutes easy to moderate
Cool down 5 minutes and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |