View Workout (Caleb Lehman )
Weight training workout
January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Speed workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Adidas Supernova | ||
| 0.5 Miles | Speed | Adidas Supernova | ||
| 0.25 Miles | Cooldown | Adidas Supernova |