View Workout (Brittany Young)
Dordt Meet
January 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 22:42 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks |
| 600.0 Meters | 1:40 | 4:28 / Mile | Race | Nike Zoom |
| 0.7 Miles | 5:00 | 7:08 / Mile | Recovery | Brooks |
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | Nike Zoom |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks |